Hello! My name is Heidi Janeway and I am a National Board Certified Health and Wellness Coach. I am first and foremost a wife and mother of 5 wonderful kids, all of whom bring joy to my life.
Being pregnant 5 times, losing a child to a rare disease at 9 months old, experiencing cycles of depression and grief, recovering from a head-on collision, and raising teenagers, life has had its challenges. I know the stress and I know the rollercoaster ride of gaining and losing weight REALLY well. I know what it is like to emotionally eat and to want to give up and throw the scale out the window. But through all the struggles I have learned what it means to be truly healthy.
I decided to be a Health and Wellness coach in order to help others on their journey. Being healthy is more than a number on the scale or what you're eating and doing. It's also what you are thinking, feeling, and saying. I will work with you to help you figure out what's holding you back and be the support you need.
I'm currently offering one-on-one and small-group coaching, mini-classes covering different health topics as well as a 90-day program designed to educate you and help you meet your health and wellness goals. Please read on and set up a free consultation to see if I am a good fit for you.
The Health and Wellness coaching program is designed to transform your overall health starting with inner strength and mentality. Are you ready to feel inspired and empowered and reach a new level of mental and physical strength?
. . . through group, one-on-one coaching, and education that will help you turn frustrations and fatigue into a healthier, happier you.
The core of Purposefully Made is weekly private and group coaching sessions. These will be done entirely online, through private and group coaching sessions via Zoom.
Each week I'll guide you through a new module that dives into a different aspect of health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about and guide your transformation.
Everything is taken care of . . . You just need to bring your effort!
I'll provide you with all the tools and strategies you need to become a healthier version of you . . .and I'll be right by your side, guiding you every step of the way.
*All the materials are yours to keep.*
I INVITE YOU TO JOIN ME IN THIS LIFE-CHANGING PROGRAM.
Let's talk about whether this program is a good fit for you!