Welcome
Hello! My name is Heidi Janeway and I am a National Board Certified Health and Wellness Coach. I am first and foremost a wife and mother of 5 wonderful kids, all of whom bring joy to my life.
Being pregnant 5 times, losing a child to a rare disease at 9 months old, experiencing cycles of depression and grief, recovering from a head-on collision, and raising teenagers, life has had its challenges. I know the stress and I know the rollercoaster ride of gaining and losing weight REALLY well. I know what it is like to emotionally eat and to want to give up and throw the scale out the window. But through all the struggles I have learned what it means to be truly healthy.
I decided to be a Health and Wellness coach in order to help others on their journey. Being healthy is more than a number on the scale or what you're eating and doing. It's also what you are thinking, feeling, and saying. I will work with you to help you figure out what's holding you back and be the support you need.
I'm currently offering one-on-one and small-group coaching, mini-classes covering different health topics as well as a 90-day program designed to educate you and help you meet your health and wellness goals. Please read on and set up a free consultation to see if I am a good fit for you.
About
Lifestyle Guidance
The Health and Wellness coaching program is designed to transform your overall health starting with inner strength and mentality. Are you ready to feel inspired and empowered and reach a new level of mental and physical strength?
Does This Sound Familiar?
- You struggle to keep promises you make to yourself
- You're experiencing exhaustion and are overwhelmed in your daily life
- You have no idea where to start to create real change in your well-being
- You're done with restrictive diets that make you feel like you're starving
- You know it's time to make You a priority, but you don't know where to start
Imagine Being Able To . . .
- Consistently keep the promises you make to yourself
- Make small changes that will create a big impact on your mental and physical health
- Enjoy your food and take pleasure in healthy nourishing meals
- Be a healthier version of you
- Have more energy than ever
- Fit into your old clothes
- Have a pleasurable lifestyle that includes delicious food
- Wake up every day feeling in love with your body & your life
- No more "someday" mentality.
- Purposefully create a life you are proud of
Introducing
A 90-DAY WELLNESS COACHING EXPERIENCE . . .
. . . through group, one-on-one coaching, and education that will help you turn frustrations and fatigue into a healthier, happier you.
Here's How It Works
Weekly Private and Group Coaching Sessions
Weekly Private and Group Coaching Sessions
Weekly Private and Group Coaching Sessions
The core of Purposefully Made is weekly private and group coaching sessions. These will be done entirely online, through private and group coaching sessions via Zoom.
Each week I'll guide you through a new module that dives into a different aspect of health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about and guide your transformation.
Everything is taken care of . . . You just need to bring your effort!
I'll provide you with all the tools and strategies you need to become a healthier version of you . . .and I'll be right by your side, guiding you every step of the way.
*All the materials are yours to keep.*
By the end of this program, you will . . .
Weekly Private and Group Coaching Sessions
Weekly Private and Group Coaching Sessions
- Feel empowered, healthier, and more in tune with your mind and body
- Feel excited every day that you're finally achieving your weight loss/health goals
- Know exactly how to eat to maintain your ideal weight (for the long term)
- Feel more vibrant than ever before
- Achieve the sort of calm and well-being you deserve
- Have transformed your daily routines and habits to support the best possible version of yourself
- Have "Purposefully Made" changes that will help you prevent disease and extend your life
Are You Ready To Finally Change Your Life?
This program is right for you if . . .
- You're ready for a step-by-step roadmap for becoming a healthier version of you
- You're committed and ready to finally achieve your health goals
- You're finished with restrictive, complicated high maintenance diets that run your life
- You're keen to elevate your lifestyle
- You just want to feel good again and regain your energy
I INVITE YOU TO JOIN ME IN THIS LIFE-CHANGING PROGRAM.
Let's talk about whether this program is a good fit for you!